Just start...and let your brain do all the changing An essential feature of the brain is its plasticity (neuronal plasticity). This essentially means that it’s malleable and flexible, neuronal connectivity and circuitry can be re-routed, ready and capable to be continually shaped by you. And this isn’t just metaphorical. Changing your mind, redirecting your path, … Continue reading How To Build New Habits
Category: Wellness Tips
Start building your toolkit and see your health transform
What is the value of slowly building your own toolkit? 1. The body has an innate ability and desire to heal. Giving it some kindness and grace overtime gives the body the nudges it needs. Support your body like you would your own team, family, friends, etc. 2. Slowly adopting new “bite-sized” lifestyle changes will … Continue reading Start building your toolkit and see your health transform