Our body's immune response is a beautifully intricate system; it's the way our body signals the immune system to heal and repair damaged tissue and mount a response against foreign invaders like viruses and bacteria. It is our defense system. So, a little bit of defense is great - it helps to keep the peace. … Continue reading Anti-Inflammatory Lifestyle Tips
Category: Nutrition Tips
How do you snack?
When I first started eliminating foods and introducing more wholesome, nutritious meals into my diet, I struggled with the constant questioning. "Oh, why aren't you eating?" "Can't you have that?" "Oh come on, it's so good. Just one bite." For people who don't struggle with food intolerances and/or autoimmune diseases, slight slip-ups are totally normal … Continue reading How do you snack?